Chia seeds = miracle worker?
A 5 mile run was on the schedule for today, but since I felt slightly sore this morning, and I have an incredibly long gap in my teaching schedule tomorrow afternoon (like 3 hours!) I decided to do it tomorrow. There's a path literally behind my teaching studio, so I can finish up my last student and run out the door. I forgot to mention yesterday that I mixed some chia seeds into my steel cut oats for breakfast before my run. My husband used to take them religiously when he was running a lot more and claimed he had more energy. He does more rowing than running nowadays, and our jar of chia seeds has been sitting in a lonely corner of the kitchen for a year or so now. I can't say for sure if this was the reason or not, but a slight pain I was having in my right knee since my 16 mile long run has disappeared. Besides normal soreness in my thighs--no pain in the knee! I'm pleasantly surprised and very hopeful that this is the cause. I'm going to...