Workout Day # 2: Rowing

By Gaby -
Got home from teaching and hastily put together dinner from last night's leftovers (fish sandwich...SO much better than what I usually get from a restaurant) and then ran upstairs to change into workout clothes before I could come up with any excuses or get too comfortable on the couch watching a movie. 

I did another 5K on the rowing machine.  Easy peasy.  After yesterday's workout, my upper arms felt sore...a GOOD feeling!  I think I need to work on better form with my rowing because after a few minutes, my back gets sore and in the past, I've always quit early on using that as an excuse.  The more I do it though--just like running or anything else, for that matter--I find I can tolerate the pain and/or the dullness of the workout.

With that, I'm off to bed earlier than normal.  Another bad habit of mine--staying up WAY too late.  Only because I don't have to be anywhere in the mornings, but still, I could use that time to do tons of stuff.  Practically, though, I don't like to be up too early, because I know I have to teach for long stretches into the evenings.  When I used to work the opening shifts at Starbucks and then head to my studio to teach until 8, 9 or even 10pm, I was a zombie by the time I got home.  I remember being really unhappy back then.  It sucked.  I'm so glad I have a little more free time now.  And STILL, I have tons of stuff on my "to-do" list!

Are you getting back into a workout routine after the last holiday/ have any pre-New Year workout goals??  I really, really want to keep up this streak of not missing a day, or at least being good about it throughout the work week.

Comments

Post a Comment

Popular posts from this blog

I can't wait!!

By Gaby -
Today, I opened up my laptop to catch up on my blog reading, and came across Puttin' On the G.R.I.T.S' blog with pictures of her Aspen trip...and it totally reminded me that in just about two weeks or so, I'll be GOING TO ASPEN!!!!  Can't believe how close it's getting.  Ryan and I have been patiently anticipating this trip since January.  Poor Ry, he needs to get away so badly.  New position = new stresses. But before that, I'll be going to Lexington, KY and Nashville, TN w/ my parents and two doggies.  Lexington is first to meet a 2nd (or 3rd?) cousin that I've never met before on my grandfather's side.  This is exciting for me b/c I never got to meet my grandfather as he died 2 months before I was born. After that, we'll be moving on to Nashville to see some old family friends.  We'll be there for most of the week, so I think I may take my violin with me as it'll be two retired couples + me.  I suspect there will lots of down time.  I ...
Read more

Warning: Do not read if you dislike feeling depressed:/

By Gaby -
This summer will have been my fifth year living and working in Columbus, and as I experience a turnover nearly every single year, I've been pondering more and more in recent weeks that I need to change some things.  I don't think any violin teacher or artist out there ever thinks they are doing the wrong thing or teaching their students incorrectly--don't we all tend to like the way we think and/or do things?!  But, even though I come to expect turnovers in students as a regular and normal thing, this year has just been so...weird.  I thought that I had matured enough and was experienced enough to get over those humps and not take it so personally when students left or quit as I did when I first started teaching, but I really have to admit--I've been shaken by particular students leaving, and with specific experiences w/ some parents.  Feelings of doubt--even incompetence--have washed over me, and that quickly turns into anger and defensive reactions when I can't pu...
Read more

Life lately

By Gaby -
Image
There are good days and there are bad days.  The good days are when I'm distracted from all things concerning my mom, or the times I see her in person or over Skype and catch her smiling or talking normally and it calms my soul;  the bad days catch me by surprise and kind of piss me off, quite frankly.  Like yesterday-- I was doing just fine, as I think I'd been for the past week, until I sat down last evening and opened a book I picked up from the library that I'd seen on someone's recent book list:   When Breath Becomes Air by Paul Kalinithi.  I am not sure what I was thinking, reading a book written by a man around my age who died of terminal lung cancer shortly after writing it, especially in the midst of my own mother's terminal cancer diagnosis. I guess I thought it would help me come to terms with the concept of death and dying.  And it IS a good book--Kalinithi was a good writer, a neurosurgeon by training, but writer and philosopher at heart (he al...
Read more